Listen To Your Body


Eat what you want, when you are truly hungry. Stop when you’re full. And eat exactly what appeals to you. Do this instead of any diet, and you’re likely to maintain a healthy weight and avoid eating disorders.

When I was doing research for the Body Image series last week I […]

The Best of MTTD…………..

This post originally ran on November 19, 2010.

A different recipe was used in the original post.

The Lypid Hypothesis Part 2 What If They Are Wrong?

In my last post about the Lipid Hypothesis I left off with Ancel Keyes cherry picking his data in his “Seven Countries Study.”


Summer’s Bounty


Yesterday at 7:21 a.m. , quietly and without any fanfare summer arrived in the Northern Hemisphere as it has done for millennia.

Summer means swimming, picnics, camping, boating, fishing, visiting the zoo, vacations, grilling, starting a lemonade stand, and catching fireflies at dusk.

Summer also means fresh fruits and vegetables at road […]