Up a Lazy River

I am in a lazy frame of mind today. It is hot. It is humid.

So I am taking a day off to visit my cousin in Indian Lake. It will be very relaxing to just sit on the porch, feel the breeze, watch the water flow by, watch the herons, listen to the […]



The title of today’s post could almost be the title of a new movie or TV show. But alas, it is not.

Shockers are the surprising, shocking, and often hidden ways restaurants add more oil, extra fat, and thus more calories to the foods they serve you, even normally healthy foods like […]