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Winter Blahs

Or Seasonal Affective Disorder

Or Why Isn’t Spring Here Yet?

If you suffer from Seasonal Affective Disorder, or S.A.D, as I do, you may be feeling a bit down right now. For the few who may not know what S.A.D. is according to the Mayo Clinic web site:

“…… is a type […]

Simple Pleasures

In a recent post I wrote about the importance of gratitude. Part of gratitude is enjoying the here and now; the simple pleasure of just existing. Slowing down long enough to notice what we are doing and seeing right now. The simple pleasure of enjoying the ordinary things and activities of everyday […]