Foods That Make You Feel Full Longer


Apples Slice and sprinkle with cinnamon.

Nuts Just a handful – 10-15; especially almonds, walnuts, pecans

Broth soups Chicken or vegetable based are best.

Seeds Pumpkin are a good bet for fall.

Fatty fish Wild salmon, tuna, tilapia, sardines, anchovies.

Crackers Whole wheat with a little cheese is best.

An egg Hard […]