The Miracle of Becoming a Reading Teacher

The Miracle of the Beginning Reader

By Jane Miller

I wiggle and I jiggle

And I rock upon my chair.

I wiggle my lose teeth,

and I twirl a strand of hair.

I kick my foot with […]

Foods That Make You Feel Full Longer


Apples Slice and sprinkle with cinnamon.

Nuts Just a handful – 10-15; especially almonds, walnuts, pecans

Broth soups Chicken or vegetable based are best.

Seeds Pumpkin are a good bet for fall.

Fatty fish Wild salmon, tuna, tilapia, sardines, anchovies.

Crackers Whole wheat with a little cheese is best.

An egg Hard […]