The Low Carb Lifestyle


A few posts back I said I was going to begin writing and talking more about the benefits of eating a low carb diet. Up to now I have simply mentioned low carbs in a few posts, shared news articles about low carbs, and said that I think a low carb lifestyle is […]

Bacon and Eggs Please


A high fat breakfast of bacon and eggs may be the best and healthiest way to start your day according to a recent study from the University of Alabama at Birmingham, England.


Researchers theorized the first meal eaten after a night’s sleep programs your body’s metabolism for the rest of the […]