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The Low Carb Lifestyle

 

A few posts back I said I was going to begin writing and talking more about the benefits of eating a low carb diet. Up to now I have simply mentioned low carbs in a few posts, shared news articles about low carbs, and said that I think a low carb lifestyle is […]

Food News Round Up

 

Omega 3 Supplements

If you are eating a lot of food with Omega-3 or taking Omega-3 supplements for heart health you are wasting your time and money. According to a recent study both foods high in Omega-3 and supplements, ” have no impact on overall death rates, deaths from heart disease, or strokes […]