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Recession Proof Your Optimism

Trying to stay positive during bad times is extremely difficult. I know. I have been there. I. be. there. Some days are better than others. One of the tricks I use is to give myself one day a week to wallow in self-pity and just be mad and grumpy […]

Up Date On The Benefits of Laughter

 

In the post, Send in the Clowns, I shared recent research on the health benefits of laughter with you. These benefits include: relaxation, lowering blood pressure, an increase in antibodies, memory retention, creativity, a lessening of depression, reducing stress, and reducing blood sugar levels.

Now you can add one more benefit to […]