The Seven Wonders of the World



Featured Recipe Hamburger Stew

This recipe is based on Henry Lewis Creel’s Ground Beef Stew Without Water from his wonderful book, Cooking For One Is Fun.

With the cost of beef so high these days many people are cutting back on […]

How Much Exercise Do We Really Need?


Can We Get Too Much Exercise?

The answer to question number one is highly personal for each individual and it is also affected by your sex, age, and your weight. There is no one size fits all when it comes to how much and what kind of exercise each individual needs.

The answer […]

How Does Your Garden Grow?

In my meanderings through the online newspapers this past weekend this headline caught my attention:

For Disabled Veterans Gardening Is Therapy

I was intrigued. The link took me to the web page of The State, South Carolina’s newspaper’s Homepage and a story about disabled veteran, Mike Steward.

Mike has a spinal cord […]