Wrong Wrong Wrong


How many ‘wrongs’ will it take before food gurus, food police, government, and their researchers stop scaring and begin to level with the American people?

I have always been skeptical of any study or claim made by any person that a ‘magical’ food can make us instantly healthy and will make us live […]

Diet Myth: Fat Is Bad For You


This post originally ran on June 4, 2010

The recipe was originally posted on September 24, 2010

Is Fat Bad For You? No it is not! The fact is our body NEEDS fat. Fats are an important part of a healthy diet. Fat is a source of energy for the body, it helps […]