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The Incredible Edible and Healthy Egg

If I had to pick the top 3 inexpensive nutritional foods they would be eggs, potatoes, and rice. You could feed a family well with these three foods as the basis of your weekly grocery shopping and your weekly menu. These three foods can help stretch a small portion of […]

Indulge Yourself

Part 2

In Part 1 of Indulge Yourself I listed the first 5 ‘vices’ that are really not vices after all. Today I will list items 6-10 of ‘vices’ that are good for you.

The information comes from Health magazine and CNN.

To recap numbers 1-5 were:

1. Get your zzz’s

2. […]