Wrong Wrong Wrong


How many ‘wrongs’ will it take before food gurus, food police, government, and their researchers stop scaring and begin to level with the American people?

I have always been skeptical of any study or claim made by any person that a ‘magical’ food can make us instantly healthy and will make us live […]

Common Sense Nutrition and Diet


This Best of MTTD post was originally published June 12, 2010.

Today’s recipe first ran on May 20, 2011.


Despite the nay sayers and the food police fat, cholesterol, carbohydrates, protein, and salt are not inherently bad for us. In fact, our bodies actually need each of these nutrients to function properly. […]

The Best of MTTD……………

This post origanally ran on November 21, 2010

The recipe origanally ran on July 26, 2010

Fat or No Fat? That is the $64,000 question.

I want to live as long as I can. I want to be healthy. I want to enjoy and experience […]