Common Sense Nutrition and Diet


This Best of MTTD post was originally published June 12, 2010.

Today’s recipe first ran on May 20, 2011.


Despite the nay sayers and the food police fat, cholesterol, carbohydrates, protein, and salt are not inherently bad for us. In fact, our bodies actually need each of these nutrients to function properly. […]

The Best of MTTD……………

This post origanally ran on November 21, 2010

The recipe origanally ran on July 26, 2010

Fat or No Fat? That is the $64,000 question.

I want to live as long as I can. I want to be healthy. I want to enjoy and experience […]

Pyramid Out Plate In

Last Thursday the United States Department of Agriculture (USDA) unveiled the new Food Chart guide to healthy eating. Gone is the confusing pyramid of the last ten years or so. It is replaced by a simple plate graphic with a spot for a glass of milk, representing dairy foods.

The […]