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Know Your Cooking Oils and the Pea Experiments

Cooking oils with high levels of Monounsaturated or Polyunsaturated fats offer the most health benefits.

Oil Monounsaturated Polyunsaturated Saturated

Canola 63% 28% 7%

Olive 73% 19% 14%

Peanut 49% 34% 17%

Grapeseed 16% 70% 10%

Sunflower Seed 20% […]