The Best Year in History ~ Really!

wwwwwwwww Happy New Year my dear readers.


May your troubles be less and your blessings be more and nothing but happiness come through your door. ~ A traditional Irish toast ~

On the personal side last year was a wonderfully fantastic year for me.

However, on the national and world scene last year […]

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Wanna Lose Weight? Eat Big Macs?




First it was the Twinkies Diet.

Then it was the Potato Diet.


Now it is the McDonald’s Diet.

The people on each of these diets lost weight.

The common link?

On each of these diets the dieter controlled portion size.

Proving over again and over again that it is […]

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Why We Are Fat

Too Many Carbs

I know. I know. I sound like a broken record harping on carbs all the time.

However, a recent study conducted at Australia’s University of Sydney’s Charles Perkins Centre found that, “A lack of protein in the modern diet is a cause of overeating and is a big factor in causing […]

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