Can Exercise Be Bad For Your Heart?


Exercise is good for you and your heart. Or at least that is the mantra we have been definitely told for decades. No ifs, and, or buts!

Well, I read an interesting article from the New York Times (NYT) yesterday.

Now doctors at Louisiana State University analyzed the effects of exercise on overall […]

Spring Nature Walk


Less than 1 mile from the noisy congestion of the cars and semis at the intersection of I-270 and State Route 33; amid all the malls, hotels, businesses, post office, and car dealerships in Dublin, Ohio is a small, 3.51 acres, park with a stunning water falls.

Unless you […]

It Started With The Women


It started with the women.

It was the wives, the mothers, the sisters who were left behind. They were women struggling to rebuild their shattered lives.

In some communities the women had been on opposite sides. It mattered not.

They were united now in wanting to both remember and honor their husbands, their […]