The Best of MTTD………..

Today’s post originally ran on November 12, 2010.

Today’s recipe origanally ran on June 24, 2010


When Kansas State University Human Nutrition Associate Professor Mark Haub first published his findings after going on a Twinkie Diet he got a lot of grief from the food police types.

When I […]

Goofing Off and Finding Inner Peace


They say confession is good for the soul. So I have a confession to make to you, my wonderful readers. I have been goofing off and so I don’t really have a blog post for you today.

In my defense it is summer. And there are a lot of birthday parties I must […]

Foods We Think Are LoCal But REALLY Aren’t

Today’s post is a companion piece to yesterday’s Just 100 Calories post. There are several ways to eliminate just 100 calories a day from your diet. I listed several of those yesterday.

Another way to eliminate just 100 calories a day is to be informed about foods that look or sound healthy […]