Lest We Forget

The Gettysburg Address Abraham Lincoln

Four score and seven years ago our fathers brought forth, upon this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.

Now we are engaged in a great civil war, testing whether […]

Food and Nutrition News

The Latest Research 1. Store Lighting Affects Nutrients – For the Better

In one recent research study “spinach leaves exposed to continuous light during storage were, overall, more nutritionally dense than leaves exposed to continuous dark. “


“For the study, the researchers exposed spinach leaves to light similar to the 24-hour […]


Don’t Quit



Featured Recipe Microwave Green Beans with Garlic Butter

This is a great side dish for chicken, pork, or beef. I use this recipe with a lot of different vegetables, including broccoli and asparagus. Only thing that varies is the length of nuking time.

This is really a […]