Just For Today

With rising gas and food prices and high unemployment we often fret and worry about the future. We often forget the simplicity of taking it one day at a time.

Just for today………….., I will try to live through this day only, and will not tackle all my problems at once. I […]

Eat a Rainbow

You know, there are a lot of nutrition and diet books, plans, and information out there. I mean some times I have to wonder how the human species survived for all these millennia without all of this printed diet matter consisting of rules and lists of shoulds and shouldn’ts. How […]

Does Food Color Matter?

Have you ever seen a purple lemon? Have you ever seen a blue steak? Would you eat red broccoli?

We learn from birth on to associate red with cherry, yellow with lemonade, blue with blueberries, and so on. We come to expect certain colors from certain foods.

However, color can fool our […]