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Are You a Carrot, Egg, Or Coffee Bean?

 

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up. She was tired of fighting and struggling.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire.

1 carrotsSoon the pots came to a boil. In the first, she placed some carrots, in the second she placed a few eggs, and in the last she placed ground coffee beans. 

She let them sit and boil, without saying a word.

In about twenty minutes she turned off the burners.

She fished the carrots out and placed them in a bowl.

She pulled the eggs out and placed them in a bowl.

Then she ladled the coffee out and placed it in a bowl.

Turning to her daughter she asked, “Tell me, what you see?” 

“Carrots, eggs, and coffee,” the young woman replied.

The mother brought her closer and asked her to feel the carrots. She did and noted that they were soft.

She then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled egg.1 carrots 2

Finally, she asked her to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked,

“What does it mean?” 

Her mother explained that each of these objects had faced the same adversity – boiling water – but each reacted differently. The carrot went in strong, hard and unrelenting. However, after being subjected to the boiling water, it softened and became weak. 

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hard!

The ground coffee beans were unique, however. After they were in the boiling water, they had transformed the water. 

Each object faced the exact same ‘adversity.’  But each reacted differently.

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“W

“Which are you?” the mother asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?”

When times are tough do I wilt and become soft, or tough and hard? Or do I work to change the water/situation around me?

“Adversity has the effect of eliciting talents, which, in prosperous circumstances, would have lain dormant.”  Horace

 

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 Featured Recipe        Pasta Primavera

Primavera means spring in Italian. This dish is a celebration of spring vegetables!

Some recipes call for lots and lots and lots and LOTS of vegetables. I am too lazy to do all that cutting and prepping. So I only use a few vegetables. Plus I like the simpler taste of only a few vegetables as opposed to so many.

This recipe is modeled on the first time I ever had Pasta Primavera. Believe it or not, it was at an airport. This was MANY, MANY years ago when there were actually real restaurants and real kitchens at airports. Used to be real and delicious food on airplane fights too. The Pasta Primavera was fantastic and it only had a few vegetables in it, chief among them broccoli and carrots.

NOTE ON THE FETTUCINNE: The fettuccine I use today is a gift from my very good, dear, and very nice Twitter friend @doodeegoose – Cheryl. This is fresh home made from Riccardo’s in Watertown, NY. When I received the gift I knew I was going to use it in a recipe for More Thyme Than Dough.

IT WAS FANTASTIC! The pasta was SO good I wanted to eat the entire package with nothing on it. It was THAT good. No sauce needed.

You may remember Cheryl. She is Everyday Cook # 4.

Cheryl is very generous and sweet for sending me such a wonderful gift. Thank you, Cheryl. It made today’s recipe very special!

DISCLAIMER: I received neither payment nor remuneration of any kind for using or writing about the fettuccine.

This is what you will need for 3 people:

6 ounces fettuccine

½ cup broccoli florets or to taste

½ cup sliced carrots

1 clove garlic

4 tablespoons butter

½ cup whipping cream

½ cup chicken broth

½ – 1 cup Parmesan cheese

2 tablespoons pine nuts – Optional

Peas or Snap peas* – Optional

Salt & pepper to taste

*I use peas if I have leftovers or some in the freezer. I had none today. But I saw the snap peas on the salad bar at the grocery store. So I got a few.

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Here is what you do:

Cook fettuccine according to package directions. Drain and set aside.

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Slice the broccoli into bite size florets and the carrots into small, narrow sticks.

NOTE: I cheated. Today I bought already prepared vegetables off the salad bar at my local grocery store. This saves time. Hey!!! Life is about trade offs and time. I wanted to do some gardening today, not slice and dice vegetables. I have my priorities!

In a steamer steam the florets and carrots until crisp tender. I put the broccoli in first for a minute or two, then add the carrots for a minute or two.

NOTE: I steamed only the broccoli this time. Since the carrots were super thin I did not add the carrots to the steamer. I did add the snap peas the last 30 seconds or so before removing steam basket from pan and let drain.

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While the veggies are draining melt the butter in a skillet over medium low heat and press the garlic directly into the melted butter and sauté and stir until it becomes fragrant. This won’t take long.

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Then add the Parmesan cheese, salt and pepper if using, and stir until the cheese melts and the sauce is thick and smooth. I add ½ cup of cheese first and wait to see how thick the sauce becomes. Then, if necessary, I add a few more tablespoons at a time until I get the consistency I want.

If the sauce gets too thick, not to worry. Just add a teaspoon or two of chicken broth to make it thinner. Just remember what Everyday Cook #9 , @Sookietex says: There are no cooking mistakes; just new recipes.

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Not too thick. Not too runny. Just the right thickness. I can mix the pasta and veggies into the sauce with ease.

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 Add the pasta and the broccoli and carrots (I added the carrots without cooking as they are so thin they will cook in the heat of the sauce.) and snap peas and gently toss or mix into the sauce until everything is hot.

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Divide the Pasta Primavera between 3 plates and serve with a salad and some garlic bread.

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With pine nuts on top. 

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Bon appétit!!! 

Cost

6 ounces fettuccine              $1.55

½ cup broccoli florets          $1.96

½ cup diced carrots             $0.45             

1 clove garlic                       $0.11

4 tablespoons butter             $0.31                          

½ cup whipping cream         $1.50

½ cup chicken broth             $0.44

½ – 1 cup Parm cheese        $2.04 – $4.08

2 tablespoons pine nuts        $1.57

Snap peas                           $0.58

Salt & pepper to taste

Total cost = $10.57 – $12.61  ~ depending on how much cheese you use.

Cost per person = $3.50 -$4.20

Quote of the Day

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem.

Theodore Rubin

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Budget Household Tips

 

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It is not necessary to spend a lot of money on household cleaning supplies. Many common and inexpensive households products can clean as well or even better than expensive store bought products.

In no special order:

Use white vinegar in the rinse compartment of your dishwasher instead of expensive store bought rinse solutions. Your dishes will come out cleaner and shinier.

Use 3% hydrogen peroxide to kill mildew on bathroom tiles and on plastic cutting boards. Pour enough to cover area, let sit an hour, scrub, rinse, and dry.

Use isopropyl alcohol to get fingerprints from chrome and stainless steel. Good for cell phones too. But NOT  on the screen. Wipe with an alcohol dampened microfiber cloth.

Use salt to clean wood cutting boards, glass baking dishes. Sprinkle, scrub, rinse, and wipe dry. This trick works for baked on spills in your oven.

1 DUK 7No need to buy expensive window cleaning chemicals. Just make up a solution of two teaspoonfuls of vinegar to one pint of warm water, add to a spray bottle and spritz on your windows. Wipe dry with a lint free cloth.

Vinegar kills weeds too. Spray full strength on weeds and grass for several days until they die.

Make your own fabric softener by mixing bicarbonate of soda, vinegar, and water (parts: 2-2-4). Add a quarter cupful of the mixture to the final rinse for hand or machine washing.

Lemon can be used as a deodorant for armpits and feet. Just cut in half and rub on skin. Lemons soothe sunburn too.

Clean stainless steel by pouring a little olive oil on a soft cloth and buffing the surface.

Wash and sanitize your kitchen sponge by putting it in the top shelf when you run your dishwasher. In between times place a wet sponge in the microwave for 10 seconds to kill germs. You can spray your sponge with vinegar to discourage germ growth too.

Olive oil can  prevent wicker furniture from drying out.  Brush on with a cooking brush and gently rub with a cloth.

To clean shower curtains of soap scum and mildew soak for an hour or two in a tub full of warm water to which you have added 1 cup of bleach. This will also clean your bath tub at the same time. Rub the tub down with baking soda on a damp sponge afterwards.  Works on sinks too.

To remove grease on a stove use a tablespoon or so of baking soda on a damp sponge.

And after all that cleaning: Add a capful of apple cider vinegar to a warm bath. It can help soothe tired muscles and relive dry itchy skin.

What inexpensive tips and tricks do you know? Share in the comments section below.

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Featured Recipe        Rice Krispies Chicken

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When I was a child I loved Rice Krispies. It was more than the, “snap, crackle, and pop.” Although cereal that talks to you is pretty cool!  I just liked the taste and the crunch.

So it is a no-brainer I would like these chicken breasts. Still do. It is my inner child.

Don’t know or remember any more where I got this recipe. Wasn’t from the back of the cereal box, of that I am certain. It goes all the way back to my teaching days. Of that I am certain. But which school or teacher lo these many years escapes me. Franklin Elementary (still standing) and Washington Elementary (torn down) keep hitting my brain cells.

I do remember I did not have to write down the recipe.

1 laugh smilyIt was given to me orally and even with my feeble non-retention brain cells I have remembered it all these many years hence.

Don’t have exact measurements either. I just kinda, sorta guess. It is THAT kind of recipe!!!

RUSH HOUR RECIPE

This is also one of those rush hour recipes that we all need from time to time. For kid friendliness it gets an A++++++. For the child in all of us I give it a A++++++ too.

The Rice Krispies are a light and delightful alternative to always using cracker or bread crumbs to coat the chicken.

Best of all is the low cost.

This is what you will need for 4 people:

4 boneless, skinless chicken breasts

2- 2½cups or more to taste rice krispies

Melted butter (About 1 stick)

Olive oil

Garlic cloves to taste

Salt and pepper to taste

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Here is what you do:

Pre heat the oven to 250 degrees F.

Peel and slice the garlic cloves in half length wise. Pour a couple of tablespoons of olive oil in a roasting pan and add the garlic. Place the pan in a 250 degree F oven until you begin to smell a strong aroma of garlic.

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In the meantime, place the rice krispies in a large plastic bag. Use a rolling pin to roughly crush the cereal. Do not pulverize; just lightly crush. Place the crumbs in a bowl or container larger enough to hold 1 chicken breast.

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Melt about 6 tablespoons of the butter in a skillet or a pan large enough to hold the chicken breasts.

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Pat the chicken dry with a paper towel. Salt and pepper the chicken to taste.

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Remove the pan from the oven and discard the garlic. Turn the oven to 350 degrees F. Now set up an assembly line.

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Then dip the chicken in the butter covering both sides and every inch of the chicken. If you need more butter, melt more.

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Roll the chicken in the rice krispies until coated with them. Pat the krispies down with your palm so they stick to the chicken. If you need more crushed krispies, crush more.

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Place each coated piece of chicken in the baking pan.

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Pour any remaining butter over the chicken. If no melted butter remains melt a few more tablespoons to pour over the chicken.

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Bake the chicken for 40 – 60 minutes depending on thickness or to an internal temperature of 160 degrees. The rice krispies should be a nice golden brown.

Halfway mark; 30 minutes. I use a thin spatula to loosen the chicken if necessary. I don’t want the chicken to stick to the pan. The pan was getting a bit dry so I added a few more pats of butter.

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When cooked through let the chicken rest covered with foil, if you like, for 5-10 minutes so that juices redistribute.

Serve with broccoli cole slaw and some orzo or rice. On rush nights just get some deli sides. That is what I did.

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Bon appétit!!!

Cost

4 boneless, skinless chicken breasts                  $4.55

2- 2½cups or more to taste rice krispies            $1.09

Melted butter (About 1 stick)                             $0.63

Olive oil                                                          $0.46

Garlic cloves to taste                                        $0.27

Salt and pepper to taste

Total cost = $7.00

Cost per person = $1.75

Quote of the Day

(On what her longevity is attributed to) Red meat and gin.

Julie Child

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Is the Secret to Long Life Bacon?

 

The internets were all abuzz with the news:

105 Year Old Woman Eats Bacon Everyday!

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Pearl Cantrell of Texas told a local NBC News station, “I love bacon and I eat it everyday. I don’t feel as old as I am, that’s all I can say.”

The mother of seven has outlived three of her children and her husband.

One for the record books for sure. You can read the entire article at Science World Report website.

 

Other news last week revealed:

Hugh Heffner’s Midwestern Longevity Diet!

Seems he loves friend chicken, mashed potatoes, and oatmeal cookies all eaten in moderation.

You can read the very short article about Mr. Heffner at Death Is Obsolete website.

What Does It All Mean?

Is everything we have been told about healthy eating wrong?

I don’t know.

Quite frankly I don’t think anyone really knows for sure.

All of these food studies are mostly guesses. That is why it is so interesting and intriguing when you read real life stories like the ones above.

I just finished reading The Longevity Project, a book that reports the findings of an eight decade long study into longevity.

What the authors discovered is that most of what we have thought is the right path to longevity is incorrect.

It Isn’t About Veggies! Or Bacon!

The number one predictor of a long life in both childhood and adulthood was conscientiousness – “The qualities of a prudent, persistent, well-organized person……” [page  9] had the best chance of living a long life.

The main thing I took from the book is that there is no real or even one clear path to longevity.

Exercise and food was hardly a blip on the scale.

There are many and variable factors that are at play in living a long life.  

Most of all, there is no one-size-fits-all program. Longevity it seems is a complex interpaly of many diverse factors that are also highly individual.

Featured Recipe        Mustard Thyme Chicken Wings

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The combination of Dijon mustard and thyme is a marriage made in heaven. Slathering it on some chicken and roasting it makes it divine.

There is a distinctive sweet-tangy thing going on in this recipe that I really like. You can roast, broil or grill these wings if you wish.

I prefer roasting them. You can also use any chicken part, such as things or legs. If you use chicken breasts you may need to double the sauce recipe depending on how many pieces and how big they are. The roasting time will also be longer.

I also chose wings because they are less expensive than some of the other chicken pieces. I used whole wings becasue they too are cheaper than wing-dings.

The recipe can be doubled. Best of all it is quick and easy and minimal clean-up.

This is what you will need for 8-10 wings or 2 people:

8-10 whole wings

2 tablespoons oil

Salt and pepper to taste

For the Sauce:

1 shallot or1 clove garlic

4 tablespoons grainy Dijon mustard

4 tablespoons regular Dijon mustard

1 tablespoons white wine

6 or 7 sprigs of thyme, divided

Salt and pepper to taste

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Here is what you do:

Heat the oven to 400 degrees F.

Tuck the small portion of each wing under the top portion.

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Arrange the wings in a single layer on a baking sheet. Drizzle with the oil and salt and pepper and using your fingers coat the wings throughly.

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Dice the shallot or garlic.

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Place the shallots or garlic, and 5 of the whole springs of thyme and all other sauce ingredients in a small bowl and mix well.

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Pour the mustard sauce over the wings and using your hands mix the sauce with the wings until they are covered with sauce.

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Roast them in the oven for 30-45 minutes and the chicken is starting to crisp along the edges and the sauce is starting to brown. Check every 15-20 minutes and if necessary, add a bit more oil to the baking sheet to prevent sticking. I also use a thin spatula to loosen the wings so they do not stick to the baking sheet. This is not difficult due to using the oil.

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The picture below is after 15 minutes in the oven. 

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While the wings finish cooking remove the leaves from the remaining sprigs of thyme.

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When the wings are finished cooking, remove them from the oven and discard the sprigs of thyme as they will be crisp, even burnt by now.

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Sprinkle the wings with the fresh thyme leaves.

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Serve with corn-in-the-cob.

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Bon appétit!!!

Cost

8-10 wings                                    $4.96             

2 tablespoons oil                            $0.17                          

Salt and pepper to taste

 

For the Sauce:

1 shallot                                        $0.33

2 tbspns grainy Dijon must              $0.92

2 tbspn regular Dijon must              $0.92

1 tablespoons white wine                $0.25

6 or 7 sprigs of thyme                     $0.42

Salt and pepper to taste

Total cost = $7.97
Cost per person = $3.99

Quote of the Day

I believe in pink.  I believe that laughing is the best calorie burner.  I believe in kissing, kissing a lot.  I believe in being strong when everything seems to be going wrong.  I believe that happy girls are the prettiest girls.  I believe that tomorrow is another day and I believe in miracles..

Audrey Hepburn

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